My Services

Before the first consultation, I usually provide a health and nutrition questionnaire, and 3-day food diary for the client to complete. This gives me some background information which will enable us to use your consultation time most effectively. An initial consultation typically lasts 90 minutes, and in this time I will ask detailed questions such as:

  • current health concerns

  • symptoms

  • diagnosis and treatment

  • medical history

  • lifestyle

  • levels of physical activity

  • use of medication and supplements

  • diet

To develop a personalised, safe and effective nutrition and lifestyle program, I evaluate individual needs and use the extensive evidence base for nutritional science. During the consultation we’ll take the information you’ve already provided and discuss it further to ensure you get a realistic plan that’s tailored to your individual needs. I will also discuss with you whether functional tests would be useful to determine underlying causes or nutritional deficiencies, and recommend nutritional supplements where appropriate.

Following the consultation (within 24-48 hrs), I will send you an Individualised Health Plan summarising your health goals and providing dietary and lifestyle recommendations. You will also receive a Supplement Plan where relevant. 

The length of treatment is individualized to the patient. However I always recommend a follow up treatment 2-4 weeks later to assess your progress and achievements, answer any questions you may have, review the test results together and make any necessary adjustments. Further follow-ups may be required depending on each individual situation and how quickly your body responds to Nutritional Therapy and the severity of your symptoms.​

Initial consultations are preferably carried out in person, but when needed follow up consultations can take place by phone or Skype.

Available Monday, Wednesday - Friday from 9am to 7pm

Tuesday afternoon 1-7pm available from Tri Wellness, Woodfield Farm, Norton Lane, Earlswood, B94 5LS